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Date: Friday, November 28th via zoom at 5pm.
Duration: 45 minutes to an hour.
This session is going to focus on mindfulness and cultivating safety within our mind and bodies regardless of what our circumstances are- and is both educational and physical. You will be educated further on the focus at hand and be provided with tools to gain a deeper understanding of it and your body. Afterward, we will physically maneuver through any tension surrounding this focus in a series of stretches and yoga poses. We will close out our session with a guided meditation, guided by yours truly. You are not required to have your camera on, as this is a safe space to do only what you are comfortable with.
Zoom invites will be delivered via the email address provided, please ensure to check your spam.
The price listed is only for the class dated November 28th.
Date: Friday, November 28th via zoom at 5pm.
Duration: 45 minutes to an hour.
This session is going to focus on mindfulness and cultivating safety within our mind and bodies regardless of what our circumstances are- and is both educational and physical. You will be educated further on the focus at hand and be provided with tools to gain a deeper understanding of it and your body. Afterward, we will physically maneuver through any tension surrounding this focus in a series of stretches and yoga poses. We will close out our session with a guided meditation, guided by yours truly. You are not required to have your camera on, as this is a safe space to do only what you are comfortable with.
Zoom invites will be delivered via the email address provided, please ensure to check your spam.
The price listed is only for the class dated November 28th.